I am cought between the devil and the deep blue sea

I am cought between the devil and the deep blue sea.

 

进退维谷

 

成语典故: 无论是进还是退，都是处在困境之中。形容进退两难。

成语出处: 《诗经·大雅·桑柔》：“人亦有言，进退维谷。”