Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.
当大家都能够激励自己时谁还需要Tony Robbins？坐在沙发上就想克服情绪障碍来完成任务，并不总是容易。除非你请病假或是睡到中午起床都无济于事时，才需要他。
For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, this article isn’t for you. But for the rest of us humans, it’s good to have a library of motivational boosters to move us along.
如果你是属于在担任重要任务时从不拖拉、从不分散注意力或从不感到疲惫的那类人，那这篇文章并不针对你。它是针对我们剩下的这一部分人的。掌握一些激励法对于我们大有益处。
How to Avoid Motivation
如何保持动力
The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.
最好的自我激励法是主动安排自己的生活，而不是被动的。如果目前的工作已经让你穷于应付，那你也许该考虑跳槽了。也就是说，显式激励法应该是一种支持，而不是例行公事。
如果 