Ten Ways to Cheer Up
Feeling a little blue? Here are ten fast and easy ways to smile.
感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。
1. Play outside外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you.把自己投入自然的怀抱,享受阳光,清新空气!
2. Exercise运动
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you. 当你运动的时候,你的大脑会释放一种叫endorphins的化学物质,这种化学物质能让你更快乐,这就是运动对你的好处的另一个原因!
3. Have a Heart-to-Heart促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
如果有事情让你心烦,一个好注意几是谈论它,找一个朋友或者亲密的人,促膝谈心是是你感觉好的比较快的方法!
4. Play Pop Music 演奏流行音乐
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either. 西城男孩,后街男孩,S.H.E.无一不是心灵单纯的音乐精灵.听欢快的,积极的音乐会让你舒心一笑,跟着清唱也未尝不可.
5. Laughter is the best medicine开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
开怀大笑是提高情绪的最佳方式,儿童每天大约笑400次,而成人每天只笑约20次.这到底是为什么呢?就让我们每天像孩子一样:玩玩游戏,看看滑稽电影,上网读读笑话.
6. Power of Chocolate巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!巧克力中含有一种特殊的天然化学物质,这种物质能使你感觉快乐.另外,它的味道妙极了!
7. Draw画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.就像一个艺术家一样,涂涂画画,制作东西.尽管你不能做得很好,但创作性的劳动能够释放压力
8. Get a dog养一条小狗
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest! 狗狗可爱，有趣而富有活力。加上，有研究表明人们养宠物会活得长一些，特别与狗狗在一起生活，人们的寿命最长。
9. Breathe呼吸
If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
如果你不能去健身房，那你就深呼吸吧。它能放松你的肌肉，赋予你活力。
10. Think positive积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
闭上眼睛。想想美丽的画面或是回忆你快乐的时光。
this my simple translations.If having something wrong,please point out.Thank u.
MM你好靓啊！ 